018 weeks
Forge Foundations
Beginner strength
Learn the big lifts the right way. Squat, hinge, press, and pull with bulletproof technique before we add the weight that breaks plateaus.
Train this →Strength · Conditioning · Discipline
STOPWAITINGSTART FORGING
IRONFORGE is coaching for people done with maybe-someday. Hard programming, real accountability, and a community that drags you to the bar on the days you would rather quit.
- ●12-week guarantee
- ●4,200+ athletes forged
- ●No fluff, no filler
12 WK
results guarantee
NO EXCUSES✦EARN THE BURN✦STRONGER DAILY✦OUTWORK YESTERDAY✦FORGE ON✦PAIN IS FUEL✦NO EXCUSES✦EARN THE BURN✦STRONGER DAILY✦OUTWORK YESTERDAY✦FORGE ON✦PAIN IS FUEL✦
The programs
PICK YOUR BATTLE
Four flagship programs. Every one is coached, periodized, and ruthless about progress.
0212 weeks
Hypertrophy Hammer
Muscle & size
High-volume, science-backed splits engineered to pack on lean mass. Progressive overload tracked rep by rep, week by week.
Train this →0310 weeks
Engine Builder
Conditioning
Brutal interval work and zone-2 base building. Walk in gassed at 400 meters, walk out chasing a sub-20 5K.
Train this →0416 weeks
Powerline Peak
Powerlifting
A full meet-prep block built around the squat, bench, and deadlift. Open a PR total on platform day — coached every set of the way.
Train this →4,200+
Athletes coached to a new PR
92%
Hit their 12-week goal
1.4M
Total pounds lifted last month
24/7
Coach access in the app
Transformations
THE PROOF IS IN THE PLATES
Real members. Real numbers. No before-and-after trickery — just relentless, coached work.
Deadlift: 315 → 455 lb“I added 140 pounds to my deadlift in one block and finally stopped dreading the gym. The programming did the thinking so I could just show up and work.”
Marcus Beale
Powerline Peak
Lost 34 lb · gained 6 pull-ups“Down 34 pounds and stronger than I have ever been. The accountability check-ins are the reason I never skipped a week — even on the hard ones.”
Priya Nadkarni
Hypertrophy Hammer
5K: 38:00 → 21:40“My first 5K took 38 minutes. After Engine Builder I ran 21:40 and barely felt it. The progression was aggressive but never reckless.”
Devon Carter
Engine Builder
Membership
CHOOSE YOUR TIER
Month to month. Cancel anytime. The only contract is with yourself.
Solo
$39/ month
Self-driven training with the full IRONFORGE program library.
- →All four flagship programs
- →Workout tracking app
- →Form-check video library
- →Community leaderboard
Most chosen
Coached
$129/ month
A dedicated coach in your corner, programming and adjusting every week.
- →Everything in Solo
- →Personalized weekly programming
- →Weekly accountability check-ins
- →Direct coach messaging
- →Nutrition framework & macros
Forge Team
$249/ month
Small-group coaching for partners, families, and training crews.
- →Everything in Coached
- →Up to 4 athletes
- →Shared crew dashboard
- →Monthly video strategy call
- →Priority platform-day prep
THE BAR IS LOADED.
Your first session starts the day you stop scrolling. Twelve weeks from now you will wish you had started today.
Claim your spot